By far one of the most common ailments I see, and that folks on the trail ask me about, is back pain.  I apologize for the long-and-winding nature of this post, but hear me out. Back pain can be a tough one to treat, primarily because it’s so very many things; there is no single cause of back pain.  And all of you who talk about bulging or herniated discs, a pinched… Read More

Wandering the Wild

Backpacking the Pacific Crest Trail and Beyond